Ok.. just had to whine for a moment.
Tuesday, March 15, 2011
100 pushup challenge EPIC FAIL
I can't do it. I oh-so hate to admit defeat.. but I have to here. I have not been able to do 1 freaking military style push up yet.. I can do 40-50 against my bathroom counter, or the kitchen counter, or the washing machine.. but NONE on the floor. My wrists, elbows and shoulders hurt horribly when I try, and my back sags. No core strength sucks ass! I wish I knew what to do. Maybe planks? Work on my core? I don't know... all I know is that this sucks :/. I'm still going to do them against the counter, but thats not the whole point of this challenge and it doesn't help in my mind either.
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Yes, planks are one of the best exercises for core strength. Obviously crunches (regular and the ones where you twist-like left elbow toward right knee) will help strengthen abs/core. Back exercises would be good too, your back is doing a lot of work in a pushup. How about 'girly pushups'? (on your knees instead of toes)
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