*sigh* I suck

Well, this is what I get for taking 4 days off and completely not caring. I gained back all the weight I lost last week. I am so not happy. I thought I wasn't doing too bad, I avoided some stuff, didn't other stuff. Either way, I feel like crap about it all. Id like to say that the fact I've hit some depression and am bloated for some unknown reason has played into the weight gain. But inevitably its ALL on me. Apparently the cookies Ive been eating for breakfast the last 2 days weren't my best decision. One step forward.. 3 steps back. I need to get back on track, and quickly.